vagus nerve exercises

Nervous System Regulation: Beginner’s Guide to Balance

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Nervous System Regulation Beginner’s Guide to Balance

The nervous system is one of the most complex and powerful systems in the human body. It controls everything—from how we think and move, to how we react to stress and even how our organs function without us noticing. When our nervous system is balanced, we feel calm, energized, and resilient. But when it’s dysregulated, … Read more

Vagus Nerve Stimulation Techniques: How to Activate It Daily for Calm and Health

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Vagus Nerve Stimulation Techniques

Introduction: The Hidden Nerve That Controls Your Calm Behind your stress, digestion, and even mood swings might lie one overlooked cause: vagus nerve dysfunction. Known as the “wandering nerve,” the vagus nerve connects your brain to most of your major organs. When it functions well, you feel calm, balanced, and energetic. But when it’s underactive, … Read more