tech detox

 Your Brain Wasn’t Built for the Internet — And Now It’s Breaking

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Your Brain Wasn’t Built for the Internet — And Now It’s Breaking

The Modern Mind is Under Siege Your brain is the result of millions of years of slow, natural evolution — designed to help you survive in environments where changes were seasonal, interactions were local, and information was scarce. Today, that same brain is being bombarded by a firehose of information, endless notifications, hyper-visual content, and … Read more

The Silent Smartphone Poison: What It’s Doing to Your Brain and Body That Doctors Aren’t Talking About

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The Silent Smartphone Poison What It’s Doing to Your Brain and Body That Doctors Aren’t Talking About

When Convenience Turns into Dependence Smartphones have revolutionized our lives, bringing the world to our fingertips. We navigate, communicate, shop, learn, and relax — all in one small device. But what happens when convenience turns into dependency? Slowly, without warning, smartphones are seeping into every corner of our physical and mental health. The worst part? … Read more