Big Dreams
Your nervous system is the foundation of how your body responds to the world. It influences everything — from how you handle stress and recover from challenges to how you sleep, focus, and connect with others. If you’ve ever felt stuck in cycles of anxiety, fatigue, or overwhelm, learning how to regulate your nervous system … Read more
Your nervous system is like the hidden control room of your body. It silently manages your heartbeat, breathing, digestion, stress response, and even how quickly you recover from emotional setbacks. When it’s balanced, you feel calm, focused, and energized. But when it’s overwhelmed, you may notice anxiety, fatigue, brain fog, or even physical pain. The … Read more
The nervous system is one of the most complex and powerful systems in the human body. It controls everything—from how we think and move, to how we react to stress and even how our organs function without us noticing. When our nervous system is balanced, we feel calm, energized, and resilient. But when it’s dysregulated, … Read more
The vagus nerve is often called the body’s “superhighway” — connecting your brain to multiple organs, including the heart, lungs, and digestive system. Despite its importance, it remains one of the least understood components of the nervous system outside medical circles. In recent years, science has uncovered how activating this nerve can profoundly impact everything … Read more