Top 10 Habits to Strengthen and Heal Your Nervous System
Your nervous system is like the hidden control room of your body. It silently manages your heartbeat, breathing, digestion, stress response, and even how quickly you recover from emotional setbacks. When it’s balanced, you feel calm, focused, and energized. But when it’s overwhelmed, you may notice anxiety, fatigue, brain fog, or even physical pain. The … Read more