Are Your Muscles Starving? The Truth About Protein Timing and Anabolic Resistance
You eat well. You hit your protein goals. So why are you still losing strength, stamina, and size? Welcome to the age of Anabolic Resistance.By 2027, experts predict 1 in 3 adults over 30 will suffer from “silent muscle starvation” — even with a protein-rich diet. And the culprit? Not what you eat… but when … Read more