Big Dreams
Every time you unlock your phone, scroll for “just a second,” or flip between apps, you’re not just losing time — you’re surrendering your ability to think freely. The modern internet isn’t built to inform you — it’s built to fragment your mind, shorten your patience, and steal your inner voice. You’re not lazy. You’re … Read more
The Modern Mind is Under Siege Your brain is the result of millions of years of slow, natural evolution — designed to help you survive in environments where changes were seasonal, interactions were local, and information was scarce. Today, that same brain is being bombarded by a firehose of information, endless notifications, hyper-visual content, and … Read more
— And Most People Don’t Know They Have It – The Epidemic No One Sees Coming We talk a lot about physical health. We obsess over calories, sleep hours, and daily steps. But what if the real crisis isn’t in your body — it’s in your brain? Cognitive fatigue is silently draining your mental battery … Read more
Most people associate fat with belly bulge or love handles—but did you know your brain is made up of nearly 60% fat? This isn’t the kind of fat you’re trying to burn in the gym—it’s vital structural fat that keeps your neurons firing, your thoughts sharp, and your memory intact. But here’s the twist: if … Read more